Slowing Down Key to Fight Stress
Posted: February 21, 2008We are about to take 30 second stress test. Are you ready ? Here it goes….
1. Do you find yourself in a constant rush mode, always trying to catch up ?
2. Are you often late for appointments ?
3. Do you lose things or forget where you put your car keys ?
4. Do you put things away and have trouble finding them later ?
5. Are your drawers full of clutter and your closets in disrray ?
6. Do you snap at people when they get on your nerves ?
7. Do you often say to yourself: ” As soon as things slow down, I am taking a vacation ? ”
If you answered yes to more than a few of these questions, chances are, you are struggling with stress. And the solution is surprisingly simple: Slow Down !
Take a deep breath and learn to take life one minute at a time. Make a habit of doing everything more slowly. When you talk, eat or drive, take your time. Curl up in a chair and read a good book in the evenings. Slowing down will help you to manage your stress.
